Bagel
Packaged product Pain et produits cuits au four Members Mark Everything Bagel
Bagel contains 258 kcal per 100 g. A serving, 1 bagel, 120 g (120 g) provides about 310 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 91,7 mg | 7 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,5 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat2,1 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,42 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium458 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark Everything Bagel
- Barcode
- 0229267703824
- Label serving
- 1 bagel (120 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre brown rolls Irwin's | 258 | 8,2 g | 48,3 g | 2,5 g |
| Italian Rolls NY Brooklyn Bread | 258 | 5,8 g | 53,3 g | 2,1 g |
| Blueberry Bagel Lowe's Foods | 258 | 9,2 g | 52,5 g | 1,3 g |
| Plain Bagels BJ's | 258 | 9,2 g | 50 g | 0,83 g |
| banana bread nōshu | 258 | 5,4 g | 24,3 g | 10,1 g |
| Chicken Bacon Ranch Flatbread Publix | 258 | 13,9 g | 18,5 g | 14,6 g |
| Brat Buns Johnston's | 258 | 7 g | 54 g | 3,5 g |
| Bun Boy BBQ Pork Buns Mushiki | 258 | 6,5 g | 37,2 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 258 kcal. Serving, 1 bagel, 120 g (120 g): about 310 kcal.
Is Bagel high in protein?
Bagel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12 g in serving, 1 bagel, 120 g (120 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 50,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229267703824. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.