Backfischstäbchen
Packaged product Poissons et fruits de mer Berida
Backfischstäbchen contains 176 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 14,9 g)
- Fiber1,7 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,1 g)
- Fat7,1 gabove the median for poissons et fruits de mer (median 3,4 g)
- Saturated fat0,8 gabove the median for poissons et fruits de mer (median 0,68 g)
- Sodium340 mgin the top quarter of poissons et fruits de mer (median 198 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20807207
- Quantity
- 405g
- Category
- Poissons congelés
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
75948431/20.10.2574W Berida MSC Kabeljaufilet 540 d 7.99 1 kg-14.80 5025805 1738.67.2574W Berida Alask.Seelachs MUST 5.008 4.79 Alask.Seelachs Berida Müllerin Art 6002 4.7 ZERTIFIZIERTE NACHHALTIGE FISCHEREI MSC www.msc.org/de TM derfile BERIDA Backfisch-Stäbchen Sensfilet MEIN WOHER MSC-G50141. NUTRI-SCORE ABCDE penny.de/nutri-score Backstäbchen aus Alaska-Seelachsfilet, praktisch grätenfrei aus Blöcken geschnitten, im würzigen Backteig, vorgebraten, tiefgefroren nur 1x gefroren Fischfilet qualitäts - schonend verarbeitet 405 g BERIDA elache Alask FISCH KOMM Serviervorschlag
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Branzino Meno Trenta | 176 | 20,4 g | 0,3 g | 9,4 g |
| Filetti di branzino Despar | 176 | 20,4 g | 0,3 g | 9,4 g |
| Paluszki rybne panierowane Marefino | 176 | 12,3 g | 19,4 g | 5,5 g |
| Croccanti Di Filetto Di Merluzzo d'Alaska Athena | 176 | 12 g | 19 g | 6,1 g |
| Filets Gourmet Provencale Pelican | 175 | 14 g | 4,8 g | 11 g |
| Colin alaska pane msc 20x50g Odyssée | 175 | 12,6 g | 13,6 g | 7,6 g |
| Filetti di orata surgelati Despar | 178 | 16,9 g | 0,4 g | 12,1 g |
| 2 filets de cabillaud en croûte d'amande, beurre, persil, échalote surgelés Picard | 174 | 15,7 g | 6,8 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfischstäbchen?
100 g of Backfischstäbchen has 176 kcal.
Is Backfischstäbchen high in protein?
Backfischstäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 14,9 g).
How many carbs are in Backfischstäbchen?
Backfischstäbchen has 15,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfischstäbchen?
Backfischstäbchen contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Backfischstäbchen?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20807207. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.