Baby Spinach
Packaged product Fruits HARRIS TEETER
Baby Spinach contains 25 kcal per 100 g. A typical serving of 1 PACKAGE (142 g) provides about 36 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
100 g provides 16 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 557 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of fruits (median 1,8 g)
- Fiber2,1 gbelow the median for fruits (median 2,2 g)
- Sugars0,7 gin the lowest quarter of fruits (median 3 g)
- Fat0,35 gabove the median for fruits (median 0 g)
- Sodium77 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203688493
- Label serving
- 1 PACKAGE
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spring Mix, Baby Spring H-E-B | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spinach LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Baby Arugula WEGMANS | 25 | 2,8 g | 3,5 g | 0 g |
| Herb Spring Mix WEGMANS | 25 | 2,1 g | 3,5 g | 0 g |
| Baby Arugula HARRIS TEETER | 25 | 2,8 g | 3,5 g | 0,7 g |
| Organic Arucula & Spinach EARTHA GREENS | 25 | 2,8 g | 3,5 g | 0,35 g |
| A Medley Of Baby Lettuces & Greens Spring Mix GOOD & GATHER | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spring Mix LIDL | 25 | 2,8 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 25 kcal. 1 PACKAGE (142 g): about 36 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 PACKAGE (142 g). About 40 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars.
How much fat is in Baby Spinach?
Baby Spinach contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 mai 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404838. License: CC0 1.0 (U.S. public domain). Source record dated 29 mai 2021. Imported 6 novembre 2026.
Last updated: . Source description: "BABY SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.