Avocado Mini Cups
Packaged product Autres aliments Go Verden
Avocado Mini Cups contains 211 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 120 kcal.
Roughly 79 % of its calories come from fat, with 18 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,53 mg | 3 % |
| Potassium L | 509 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 18 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 7 g)
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Fat17,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium386 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Verden
- Barcode
- 4810040858464
- Label serving
- 1 cup (57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Wholly Guacamole | 211 | 1,8 g | 10,5 g | 17,5 g |
| Pain blanc sourdough levain Artesano | 211 | 10,5 g | 39,5 g | 2 g |
| San Francisco Sourdough Half Loaf Whole Foods Market | 211 | 8,8 g | 42,1 g | 0 g |
| sour batard acme bread | 211 | 7 g | 43,9 g | 0,88 g |
| Ciabatta - Food Lion Food Lion | 211 | 7 g | 38,6 g | 2,6 g |
| Wrap Protein it up | 211 | 17,5 g | 35,1 g | 4,4 g |
| Indian Style Selection Sainsburys | 211 | 4,4 g | 27,7 g | 8,2 g |
| Kraft Single Light Kraft | 211 | 15,8 g | 15,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Mini Cups?
100 g of Avocado Mini Cups has 211 kcal. Serving, 1 cup, 57 g (57 g): about 120 kcal.
How much protein is in Avocado Mini Cups?
Avocado Mini Cups contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 57 g (57 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Avocado Mini Cups?
Avocado Mini Cups has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Mini Cups?
Avocado Mini Cups contains 17,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Avocado Mini Cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Mini Cups?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810040858464. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.