Authentic greek plain lowfat strained yogurt
Packaged product Produits laitiers et oeufs Olympus
Authentic greek plain lowfat strained yogurt contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,7 g | |
| Protein L | 12,4 g | 25 % |
| Vitamine A L | 30 µg | 3 % |
| Calcium L | 170 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber6 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,7 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat6,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium50 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 0884554000170
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic greek plain lowfat strained yogurt?
100 g of Authentic greek plain lowfat strained yogurt has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Authentic greek plain lowfat strained yogurt high in protein?
Authentic greek plain lowfat strained yogurt contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Authentic greek plain lowfat strained yogurt?
Authentic greek plain lowfat strained yogurt has 60,7 g of total carbohydrates per 100 g, including 6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic greek plain lowfat strained yogurt?
Authentic greek plain lowfat strained yogurt contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Authentic greek plain lowfat strained yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic greek plain lowfat strained yogurt?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884554000170. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.