How many calories are in Authentic greek plain lowfat strained yogurt?

100 g of Authentic greek plain lowfat strained yogurt has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Authentic greek plain lowfat strained yogurt high in protein?

Authentic greek plain lowfat strained yogurt contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Authentic greek plain lowfat strained yogurt?

Authentic greek plain lowfat strained yogurt has 60.7 g of total carbohydrates per 100 g, including 6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic greek plain lowfat strained yogurt?

Authentic greek plain lowfat strained yogurt contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Authentic greek plain lowfat strained yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Authentic greek plain lowfat strained yogurt?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic greek plain lowfat strained yogurt

Packaged product Dairy and Eggs Olympus

Authentic greek plain lowfat strained yogurt contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

12.4 gprotein

60.7 gcarbohydrates

6.9 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	8 mg	3%
Sodium L	50 mg	2%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	6 g	21%
Total sugars L	0.7 g
Protein L	12.4 g	25%
Vitamin A L	30 µg	3%
Calcium L	170 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for dairy and eggs (median 8 g)
Fiber6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars0.7 gin the lowest quarter of dairy and eggs (median 4 g)
Fat6.9 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympus
Barcode: 0884554000170
Label serving: 30 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0884554000170. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.