Authentic Belgian Waffles
Packaged product Pain et produits cuits au four Marketside
Authentic Belgian Waffles contains 457 kcal per 100 g. A serving, 70 g (70 g) provides about 320 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 5,7 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,51 mg | 3 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pain et produits cuits au four (median 6,4 g)
- Fiber1,4 gbelow the median for pain et produits cuits au four (median 2 g)
- Sugars22,9 gbelow the median for pain et produits cuits au four (median 29 g)
- Fat20 gbelow the median for pain et produits cuits au four (median 20,7 g)
- Saturated fat10 gabove the median for pain et produits cuits au four (median 8,7 g)
- Sodium257 mgbelow the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346061501
- Quantity
- 7.41 oz
- Label serving
- 70 g
- Category
- Gaufrettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, PEARL SUGAR, MARGARINE (BLEND OF VEGETABLE OILS AND FATS [PALM, RAPESEED], WATER, EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS), SALT, CITRIC ACID, NATURAL FLAVORS, BETA-CAROTENE [COLOR]), EGGS, YEAST, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN FLOUR, SORBITOL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gauffres Belgix | 457 | 6,8 g | 55 g | 23 g |
| Hollandske vafler Flying Tiger | 457 | 3,6 g | 69 g | 19 g |
| Mini Wafels Gwoon | 457 | 5,7 g | 58 g | 22 g |
| Toasting Waffles Chocolate Flavour imp McVitie's | 458 | 6,7 g | 50,3 g | 25,2 g |
| Gaufres hollandaise HEMA | 458 | 3,5 g | 63 g | 21 g |
| Gaufres hollandaises Hema | 458 | 3,5 g | 63 g | 21 g |
| Gaufres Hollandaises Hema | 458 | 3,5 g | 63 g | 21 g |
| Véritables Gaufres Fines du Nord Pays Gourmand | 458 | 6,3 g | 76 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Belgian Waffles?
100 g of Authentic Belgian Waffles has 457 kcal. Serving, 70 g (70 g): about 320 kcal.
How much protein is in Authentic Belgian Waffles?
Authentic Belgian Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 6,4 g).
How many carbs are in Authentic Belgian Waffles?
Authentic Belgian Waffles has 61,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Belgian Waffles?
Authentic Belgian Waffles contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Authentic Belgian Waffles?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346061501. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.