Asparagus
Packaged product Légumes HT TRADERS
Asparagus contains 19 kcal per 100 g. A typical serving of 1 CONTAINER (185 g) provides about 35 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 0,27 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of légumes (median 1,3 g)
- Fiber1,6 gbelow the median for légumes (median 1,7 g)
- Sugars0 gin the lowest quarter of légumes (median 1,7 g)
- Sodium200 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HT TRADERS
- Barcode
- 07203676098
- Label serving
- 1 CONTAINER
- Category
- Légumes en conserve
Ingredients
GREEN ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Asparagus Spears HY-VEE | 19 | 1,7 g | 2,5 g | 0,42 g |
| Mushrooms stems & pieces Giant | 19 | 2,3 g | 2,3 g | 0 g |
| Quartered Artichokes TOPS | 19 | 0,77 g | 3,1 g | 0 g |
| Artichoke Hearts SOUTHERN HOME | 19 | 0,77 g | 4,6 g | 0 g |
| Quarters Artichoke SOUTHERN HOME | 19 | 0,77 g | 4,6 g | 0 g |
| Whole Artichoke Hearts In Brine TOPS | 19 | 0,77 g | 3,1 g | 0 g |
| Premium German Sauerkraut GRAIG'S KRAUT | 19 | 0,7 g | 4,9 g | 0 g |
| Pieces & Stems Mushrooms, Pieces & Stems HANNAFORD | 19 | 2,3 g | 2,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 19 kcal. 1 CONTAINER (185 g): about 35 kcal.
How much protein is in Asparagus?
Asparagus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in 1 CONTAINER (185 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Asparagus?
Asparagus has 3,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 décembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448187. License: CC0 1.0 (U.S. public domain). Source record dated 7 décembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "ASPARAGUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.