Asparagus
Packaged product Autres aliments Hannaford
Asparagus contains 16 kcal per 100 g. A serving, 27 pieces, 255 g (255 g) provides about 40 kcal.
Roughly 53 % of its calories come from protein, with 30 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,7 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,39 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 15,7 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
| Potassium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 30 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,39 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,39 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hannaford
- Barcode
- 0041268255061
- Quantity
- 8 oz
- Label serving
- 27 pieces (255 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomate entero pelado primera Coaliment | 16 | 0,48 g | 2,5 g | 0,5 g |
| Fresh Everleaf Harmony Mix Planet Farms | 16 | 2 g | 1,3 g | 0 g |
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| Sopa de cebolla Amanhecer | 16 | 0,44 g | 2,7 g | 0,24 g |
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| Sauve vinaigrée pour grillade Etxe Peio | 16 | 0,6 g | 2,4 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 16 kcal. Serving, 27 pieces, 255 g (255 g): about 40 kcal.
How much protein is in Asparagus?
Asparagus contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 7 g in serving, 27 pieces, 255 g (255 g). About 53 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Asparagus?
Asparagus has 1,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0,39 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268255061. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.