arugula blend
Packaged product Autres aliments Wegmans
Arugula blend contains 25 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 35 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,6 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 49,3 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 444 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber2,1 gabove the median for autres aliments (median 1,8 g)
- Sugars0,7 gbelow the median for autres aliments (median 3,5 g)
- Fat0,35 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium49,3 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890654651
- Label serving
- 1 package (142 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arugula blend?
100 g of arugula blend has 25 kcal. Serving, 1 package, 142 g (142 g): about 35 kcal.
How much protein is in arugula blend?
Arugula blend contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 package, 142 g (142 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in arugula blend?
Arugula blend has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in arugula blend?
Arugula blend contains 0,35 g of fat per 100 g.
How much sodium is in arugula blend?
100 g contains 49,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890654651. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.