Artichoke Hearts
Packaged product Légumes HT TRADERS
Artichoke Hearts contains 31 kcal per 100 g. A typical serving of 4 -5 HEARTS (130 g) provides about 40 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (35 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,5 g | |
| Protein L | 1,5 g | 3 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 0,31 mg | 2 % |
| Potassium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for légumes (median 1,3 g)
- Fiber2,3 gabove the median for légumes (median 1,7 g)
- Sugars1,5 gbelow the median for légumes (median 1,7 g)
- Sodium323 mgabove the median for légumes (median 242 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HT TRADERS
- Barcode
- 07203676029
- Label serving
- 4 -5 HEARTS
- Category
- Légumes en conserve
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Stems & Pieces SHOPRITE | 31 | 3,5 g | 3,5 g | 0 g |
| Edeka Schwarzwurzeln 4311501345382 Edeka | 31 | 1,3 g | 4,7 g | 0,1 g |
| Rode bieten 1de Beste | 31 | 0,9 g | 5,6 g | 0,1 g |
| Macedonia de Verduras Auchan | 31 | 1,4 g | 5,5 g | 0,5 g |
| Bio pimientos asados ecológicos Ibsa | 31 | 2,5 g | 3,5 g | 0,75 g |
| Macedonia de verduras primera Eliges | 31 | 1,4 g | 5,5 g | 0,5 g |
| Artichoke Hearts PROGRESSO | 31 | 0,77 g | 5,4 g | 0 g |
| Macedonia de verduras bonÀrea | 31 | 1,4 g | 5,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts?
100 g of Artichoke Hearts has 31 kcal. 4 -5 HEARTS (130 g): about 40 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 4 -5 HEARTS (130 g). About 20 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Artichoke Hearts?
Artichoke Hearts has 6,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars.
How much fat is in Artichoke Hearts?
Artichoke Hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Artichoke Hearts?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 décembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448189. License: CC0 1.0 (U.S. public domain). Source record dated 7 décembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "ARTICHOKE HEARTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.