Arepas con queso
Packaged product Autres aliments Valle Grande
Arepas con queso contains 198 kcal per 100 g. A serving, 1 arepa, 106 g (106 g) provides about 210 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 566 mg | 25 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 84,9 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 94,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for autres aliments (median 7 g)
- Fiber2,8 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat4,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,8 gabove the median for autres aliments (median 1,9 g)
- Sodium566 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valle Grande
- Barcode
- 0890237005158
- Label serving
- 1 arepa (106 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisling Sardines With Lemon King Oscar | 198 | 15,1 g | 0 g | 15,1 g |
| Lomito Filet de porc séché - 60 g. Fleury Michon | 198 | 34 g | 0 g | 6,9 g |
| Brochette d’aiguillettes Ferme de la sauveniere | 198 | 17,2 g | 0,5 g | 13,8 g |
| Poitrine fumée - poids variable Marque Repère | 198 | 27,2 g | 0,6 g | 9,1 g |
| Labneh 2.75kg Almarai | 198 | 6,2 g | 4,5 g | 18,2 g |
| Cous Cous con Pollo Fileni | 198 | 10 g | 18,2 g | 15 g |
| Con crema pecan nuez Helados mexico | 198 | 4,5 g | 22,5 g | 10,8 g |
| Queso fresco Cudaña | 198 | 12,4 g | 2,5 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepas con queso?
100 g of Arepas con queso has 198 kcal. Serving, 1 arepa, 106 g (106 g): about 210 kcal.
How much protein is in Arepas con queso?
Arepas con queso contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in serving, 1 arepa, 106 g (106 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Arepas con queso?
Arepas con queso has 33 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepas con queso?
Arepas con queso contains 4,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Arepas con queso?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890237005158. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.