Apple Great Meal Cookie, Apple
Packaged product Sucres et desserts JAMAE
Apple Great Meal Cookie, Apple contains 386 kcal per 100 g. A typical serving of 1 cookie (57 g) provides about 220 kcal.
Roughly 40 % of its calories come from carbohydrates, with 40 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 462 kcal per 100 g across 3 237 products.
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 24,6 g | 49 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 349 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of sucres et desserts (median 4,7 g)
- Fiber5,3 gin the top quarter of sucres et desserts (median 2 g)
- Sugars19,3 gin the lowest quarter of sucres et desserts (median 35,1 g)
- Fat21 gabove the median for sucres et desserts (median 19,4 g)
- Saturated fat2,6 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium18 mgin the lowest quarter of sucres et desserts (median 263 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- JAMAE
- Barcode
- 0765808890429
- Label serving
- 1 cookie
- Category
- cookies-biscuits
Ingredients
BARLEY FLOUR, APPLE OR PEAR JUICE CONCENTRATE, NON-GMO CANOLA OIL, ORGANIC HONEY, ORGANIC COCONUT FLOUR, OAT BRAN, QUICK OATS, BROWN RICE FLOUR, ORGANIC UNSWEETENED APPLE SAUCE, FLAX MEAL, UNSULFURED DRIED APPLE, RAW SUNFLOWER SEEDS, DATES, DARK CHOCOLATE CHIPS, QUINOA CRISP, CINNAMON, NATURAL APPLE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Great Meal Cookie, Apple?
100 g of Apple Great Meal Cookie, Apple has 386 kcal. 1 cookie (57 g): about 220 kcal.
Is Apple Great Meal Cookie, Apple high in protein?
Apple Great Meal Cookie, Apple contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 14 g in 1 cookie (57 g). About 21 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Apple Great Meal Cookie, Apple?
Apple Great Meal Cookie, Apple has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 19,3 g of sugars.
How much fat is in Apple Great Meal Cookie, Apple?
Apple Great Meal Cookie, Apple contains 21 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Apple Great Meal Cookie, Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Great Meal Cookie, Apple?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 septembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164328. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "APPLE GREAT MEAL COOKIE, APPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.