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Apple Great Meal Cookie, Apple

Packaged product Sweets and Desserts JAMAE

Apple Great Meal Cookie, Apple contains 386 kcal per 100 g. A typical serving of 1 cookie (57 g) provides about 220 kcal.

Roughly 40% of its calories come from carbohydrates, with 40% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
24.6 gprotein
47.4 gcarbohydrates
21 gfat
220kcal in 1 cookie (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 21 g 27%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 5.3 g 19%
Total sugars L 19.3 g
Added sugars L 14 g 28%
Protein L 24.6 g 49%
Calcium L 25 mg2%
Iron L 3.5 mg20%
Potassium L 349 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 40%Fat: 40%386kcal / 100 g
  • Protein 21%
  • Carbohydrates 40%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium7%Calcium2%

Nutritional insights

  • Protein24.6 gin the top quarter of sweets and desserts (median 4.6 g)
  • Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars19.3 gin the lowest quarter of sweets and desserts (median 35.3 g)
  • Fat21 gabove the median for sweets and desserts (median 19.4 g)
  • Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium18 mgin the lowest quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
JAMAE
Barcode
0765808890429
Label serving
1 cookie
Category
Cookies and biscuits

Ingredients

BARLEY FLOUR, APPLE OR PEAR JUICE CONCENTRATE, NON-GMO CANOLA OIL, ORGANIC HONEY, ORGANIC COCONUT FLOUR, OAT BRAN, QUICK OATS, BROWN RICE FLOUR, ORGANIC UNSWEETENED APPLE SAUCE, FLAX MEAL, UNSULFURED DRIED APPLE, RAW SUNFLOWER SEEDS, DATES, DARK CHOCOLATE CHIPS, QUINOA CRISP, CINNAMON, NATURAL APPLE FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2164328. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: . Source description: "APPLE GREAT MEAL COOKIE, APPLE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Great Meal Cookie, Apple?

100 g of Apple Great Meal Cookie, Apple has 386 kcal. 1 cookie (57 g): about 220 kcal.

Is Apple Great Meal Cookie, Apple high in protein?

Apple Great Meal Cookie, Apple contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in 1 cookie (57 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Apple Great Meal Cookie, Apple?

Apple Great Meal Cookie, Apple has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 19.3 g of sugars.

How much fat is in Apple Great Meal Cookie, Apple?

Apple Great Meal Cookie, Apple contains 21 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Apple Great Meal Cookie, Apple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Great Meal Cookie, Apple?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.