Apple + Date Fruit Bar
Packaged product Fruits That's It.
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Apple + Date Fruit Bar contains 229 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 45,7 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 440 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for fruits (median 0,7 g)
- Fiber5,7 gin the top quarter of fruits (median 1,5 g)
- Sugars45,7 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 229 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 74,3 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | 8,6 g | 5,7 g |
| Sugars | 62,9 g | 45,7 g |
| Sodium | 57,1 mg | 0 mg |
Product details
- Brand
- That's It.
- Barcode
- 0853132007955
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana Bar Klein's Real Kosher | 229 | 2,9 g | 24,3 g | 14,3 g |
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| Caramel Apple Mochi My Mochi | 229 | 2,9 g | 40 g | 5,7 g |
| Apple & Mint Jelly Mrs Darlington's | 229 | 0 g | 57,2 g | 0 g |
| Blood Orange, Mascarpone & Pistachio Gelato Hackney Gelato | 229 | 4,6 g | 26 g | 12 g |
| Strawberry Kiwi HOLY! HOLY! | 229 | 0,5 g | 45,5 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple + Date Fruit Bar?
100 g of Apple + Date Fruit Bar has 229 kcal.
How much protein is in Apple + Date Fruit Bar?
Apple + Date Fruit Bar contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Apple + Date Fruit Bar?
Apple + Date Fruit Bar has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 45,7 g of sugars.
How much fat is in Apple + Date Fruit Bar?
Apple + Date Fruit Bar contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apple + Date Fruit Bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853132007955. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2392079. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.