American Chop Suey
Packaged product Autres aliments WHOLE FOODS MARKET
American Chop Suey contains 124 kcal per 100 g. A serving, 1 cup, 194 g (194 g) provides about 241 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 12 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,1 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 30,9 µg | 3 % |
| Vitamine C L | 10,8 mg | 12 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 7,2 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,6 g)
- Fat4,6 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 2,1 g)
- Sodium340 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 103 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 11,9 g | 11,9 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0036217400449
- Label serving
- 1 cup
- Category
- Other Deli
Ingredients
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); MARINARA SAUCE (VINE-RIPENED TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, AND NATURAL DERIVED CITRIC ACID); COOKED GROUND BEEF; DICED TOMATOES (VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID); ONIONS; GREEN PEPPERS; KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING); CELERY; MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA AND SPICES); SEA SALT; ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL); GARLIC*; NISIN PREPARATION, NATURAL FLAVOR; SPICES; BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Salmon In A Lemon Sauce With Roasted Potatoes BIG Y | 124 | 9,4 g | 9,4 g | 4,7 g |
| Salmon Bowl With Miso Ginger Sauce OKAMI | 124 | 6,7 g | 20,5 g | 1,3 g |
| Penne Puttanesca SEVERINO HOMEMAD PASTA | 124 | 3,5 g | 18,6 g | 3,5 g |
| American Chop Suey WHOLE FOODS MARKET | 124 | 7,7 g | 11,9 g | 4,6 g |
| Herb-Roasted Turkey With Potato-Turnip Mash & Gravy, Herb-Roasted SNAP KITCHEN | 124 | 8,5 g | 8,2 g | 6,5 g |
| Crispy Honey-Dijon Pork With Potatoes And Green Beans Meal Kit, Crispy Honey-Dijon Pork PUBLIX | 124 | 8,8 g | 10,1 g | 5,4 g |
| Cheddar-Crusted Chicken With Everything Bagel Seasoned Green Beans Meal Kits, Cheddar-Crusted Chicken HOME CHEF | 124 | 11,2 g | 5,6 g | 6,3 g |
| Buffalo Chicken Meal Kit, Buffalo Chicken BIG Y | 124 | 8,9 g | 11,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Chop Suey?
100 g of American Chop Suey has 124 kcal. Serving, 1 cup, 194 g (194 g): about 241 kcal.
How much protein is in American Chop Suey?
American Chop Suey contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 1 cup, 194 g (194 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in American Chop Suey?
American Chop Suey has 11,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,1 g of sugars.
How much fat is in American Chop Suey?
American Chop Suey contains 4,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does American Chop Suey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Chop Suey?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 août 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036217400449. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2285234. License: CC0 1.0 (U.S. public domain). Source record dated 11 août 2017. Imported 6 novembre 2026.
Last updated: . Source description: "AMERICAN CHOP SUEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.