Aloo Saag
Packaged product Autres aliments Kohinoor
Aloo Saag contains 77 kcal per 100 g. A serving, 1 pack, 285 g (285 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,2 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 45,6 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber3,9 gabove the median for autres aliments (median 1,8 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,5 g)
- Fat4,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,53 gbelow the median for autres aliments (median 1,9 g)
- Sodium435 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kohinoor
- Barcode
- 0810347198342
- Label serving
- 1 pack (285 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boneless Plaice Fillets Tesco | 77 | 16,4 g | 0 g | 1,2 g |
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| Kefir Riviera | 77 | 1,8 g | 9,1 g | 3,6 g |
| Seazon poulet ratatouille fusilli Seazon | 77 | 7,9 g | 7,6 g | 1,2 g |
| ライトツナフレーク 富永貿易 | 77 | 18,6 g | 0 g | 0,57 g |
| Питьевой йогурт с клюквой Вкуснотеево | 77 | 3 g | 12,9 g | 1,5 g |
| Cold Brew And Almond Daily Harvest | 77 | 2,4 g | 9,7 g | 3,4 g |
| Fritissier贅沢果汁キウイゼリー Maruha Nichiro | 77 | 0 g | 20,7 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Saag?
100 g of Aloo Saag has 77 kcal. Serving, 1 pack, 285 g (285 g): about 220 kcal.
How much protein is in Aloo Saag?
Aloo Saag contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 pack, 285 g (285 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Aloo Saag?
Aloo Saag has 7,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Saag?
Aloo Saag contains 4,2 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Aloo Saag?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810347198342. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.