Aloo Saag
Packaged product Sonstige Lebensmittel Kohinoor
Aloo Saag contains 77 kcal per 100 g. A Serving, 1 pack, 285 g (285 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,2 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 45,6 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,53 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium435 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kohinoor
- Barcode
- 0810347198342
- Label serving
- 1 pack (285 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boneless Plaice Fillets Tesco | 77 | 16,4 g | 0 g | 1,2 g |
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| Cold Brew And Almond Daily Harvest | 77 | 2,4 g | 9,7 g | 3,4 g |
| Fritissier贅沢果汁キウイゼリー Maruha Nichiro | 77 | 0 g | 20,7 g | 0,13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Saag?
100 g of Aloo Saag has 77 kcal. Serving, 1 pack, 285 g (285 g): about 220 kcal.
How much protein is in Aloo Saag?
Aloo Saag contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 1 pack, 285 g (285 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Aloo Saag?
Aloo Saag has 7,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Saag?
Aloo Saag contains 4,2 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Aloo Saag?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810347198342. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.