Almonds & Walnuts
Packaged product Noix et graines Southern Grove
Almonds & Walnuts contains 625 kcal per 100 g. A serving, 1 serving, 16 g (16 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 35 % of the Daily Value for fer, 14 % of the Daily Value for calcium and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56,2 g | 72 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 181 mg | 14 % |
| Fer L | 6,3 mg | 35 % |
| Potassium L | 581 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of noix et graines (median 10 g)
- Fiber12,5 gin the top quarter of noix et graines (median 6 g)
- Sugars6,3 gbelow the median for noix et graines (median 7,1 g)
- Fat56,2 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat6,3 gabove the median for noix et graines (median 5,3 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Southern Grove
- Barcode
- 4099100229387
- Label serving
- 1 serving (16 g)
- Category
- Noix et graines
Ingredients
almonds, walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 calories almonds and walnuts Southern Grove | 625 | 18,8 g | 18,8 g | 56,3 g |
| Roasted & Unsalted Mixed Nuts Shoprite | 625 | 18,8 g | 18,8 g | 56,2 g |
| Deluxe Mixed Nuts Eatz | 625 | 18,8 g | 18,8 g | 56,2 g |
| Walnuts With Anchovies FairPrice | 625 | 13 g | 30,5 g | 49,5 g |
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27,1 g | 18,8 g | 47,9 g |
| Girl Scouts Coconut Caramel Frosting Miss Jones Baking Co | 625 | 0 g | 50 g | 45,8 g |
| Deluxe Mixed Nuts Roasted & Salted Freedom's Choice | 625 | 15 g | 22,5 g | 57,5 g |
| Roasted Monkey Nuts Waitrose | 625 | 34,6 g | 5,1 g | 50,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds & Walnuts?
100 g of Almonds & Walnuts has 625 kcal. Serving, 1 serving, 16 g (16 g): about 100 kcal.
Is Almonds & Walnuts high in protein?
Almonds & Walnuts contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 16 g (16 g). About 11 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Almonds & Walnuts?
Almonds & Walnuts has 18,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds & Walnuts?
Almonds & Walnuts contains 56,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Almonds & Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV), calcium (14 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds & Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100229387. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.