Almond Butter
Packaged product Graisses et huiles JIF
Almond Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (576 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 9,1 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 182 mg | 14 % |
| Fer L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for graisses et huiles (median 17,9 g)
- Fiber9,1 gabove the median for graisses et huiles (median 6,2 g)
- Sugars9,1 gabove the median for graisses et huiles (median 7,9 g)
- Saturated fat6,1 gbelow the median for graisses et huiles (median 7,8 g)
- Sodium333 mgin the top quarter of graisses et huiles (median 109 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JIF
- Barcode
- 0051500241271
- Label serving
- 2 Tbsp (33 g)
- Category
- Graisses végétales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made From Roasted Almonds, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed And Soybean), Sunflower Oil, Contains 2% Or Less Of: Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolHuile de colza (canola)Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted No Added Sugar Watermelon Seed Butter, Roasted 88Acres | 576 | 27,3 g | 15,2 g | 51,5 g |
| Watermelon Seed Butter 88 Acres | 576 | 24,2 g | 21,2 g | 48,5 g |
| Creamy Peanut Butter Spread JIF | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey JIF | 576 | 21,2 g | 30,3 g | 45,5 g |
| Omega-3 Extra Crunchy, Peanut Butter JIF | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jif, Crunchy Almond Butter JIF | 576 | 21,2 g | 21,2 g | 48,5 g |
| Butter Me Up!, Cashew Butter Orange Music Inc. | 576 | 15,2 g | 27,3 g | 42,4 g |
| Delinut Shneider's | 576 | 2,6 g | 44,7 g | 39,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 17,9 g).
How many carbs are in Almond Butter?
Almond Butter has 24,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 48,5 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500241271. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.