How many calories are in Almond Butter?

100 g of Almond Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.

Is Almond Butter high in protein?

Almond Butter contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other fats and oils, that is above the median (median 17.9 g).

How many carbs are in Almond Butter?

Almond Butter has 24.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Butter?

Almond Butter contains 48.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Butter?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter

Packaged product Fats and Oils JIF

Almond Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

576kcal per 100 g

21.2 gprotein

24.2 gcarbohydrates

48.5 gfat

190kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	576 kcal
Total fat L	48.5 g	62%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	24.2 g	9%
Dietary fiber L	9.1 g	32%
Total sugars L	9.1 g
Protein L	21.2 g	42%
Calcium L	182 mg	14%
Iron L	3.3 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 16%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gabove the median for fats and oils (median 17.9 g)
Fiber9.1 gabove the median for fats and oils (median 6.2 g)
Sugars9.1 gabove the median for fats and oils (median 8.3 g)
Fat48.5 gbelow the median for fats and oils (median 50 g)
Saturated fat6.1 gbelow the median for fats and oils (median 7.8 g)
Sodium333 mgin the top quarter of fats and oils (median 114 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JIF
Barcode: 0051500241271
Label serving: 2 Tbsp (33 g)
Category: Vegetable fats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Made From Roasted Almonds, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed And Soybean), Sunflower Oil, Contains 2% Or Less Of: Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0051500241271. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.