Almond Butter
Packaged product Fedtstoffer og olier JIF
Almond Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (576 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 9,1 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for fedtstoffer og olier (median 17,9 g)
- Fiber9,1 gabove the median for fedtstoffer og olier (median 6,2 g)
- Sugars9,1 gabove the median for fedtstoffer og olier (median 7,9 g)
- Saturated fat6,1 gbelow the median for fedtstoffer og olier (median 7,8 g)
- Sodium333 mgin the top quarter of fedtstoffer og olier (median 109 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JIF
- Barcode
- 0051500241271
- Label serving
- 2 Tbsp (33 g)
- Category
- Vegetabilske fedtstoffer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made From Roasted Almonds, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed And Soybean), Sunflower Oil, Contains 2% Or Less Of: Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted No Added Sugar Watermelon Seed Butter, Roasted 88Acres | 576 | 27,3 g | 15,2 g | 51,5 g |
| Watermelon Seed Butter 88 Acres | 576 | 24,2 g | 21,2 g | 48,5 g |
| Creamy Peanut Butter Spread JIF | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey JIF | 576 | 21,2 g | 30,3 g | 45,5 g |
| Omega-3 Extra Crunchy, Peanut Butter JIF | 576 | 21,2 g | 24,2 g | 48,5 g |
| Jif, Crunchy Almond Butter JIF | 576 | 21,2 g | 21,2 g | 48,5 g |
| Butter Me Up!, Cashew Butter Orange Music Inc. | 576 | 15,2 g | 27,3 g | 42,4 g |
| Delinut Shneider's | 576 | 2,6 g | 44,7 g | 39,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 17,9 g).
How many carbs are in Almond Butter?
Almond Butter has 24,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 48,5 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500241271. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.