90% Dark Chocolate
Packaged product Sucres et desserts Theo & Philo
90% Dark Chocolate contains 625 kcal per 100 g. A serving, 0.5 bar, 20 g (20 g) provides about 125 kcal.
Roughly 71 % of its calories come from fat, with 22 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 22 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 30 g | 150 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 355 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 22 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber15 gin the top quarter of sucres et desserts (median 2 g)
- Sugars10 gbelow the median for sucres et desserts (median 21,2 g)
- Fat50 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat30 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Theo & Philo
- Barcode
- 2033105252683
- Quantity
- 45 g
- Label serving
- 0.5 bar (20 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Dark Chocolate?
100 g of 90% Dark Chocolate has 625 kcal. Serving, 0.5 bar, 20 g (20 g): about 125 kcal.
Is 90% Dark Chocolate high in protein?
90% Dark Chocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 20 g (20 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in 90% Dark Chocolate?
90% Dark Chocolate has 35 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Dark Chocolate?
90% Dark Chocolate contains 50 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does 90% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90% Dark Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2033105252683. License: ODbL 1.0 (Open Food Facts). Source record dated 22 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.