7 Layers Square
Packaged product Autres aliments Schnuck's
7 Layers Square contains 460 kcal per 100 g. A serving, 2 1/2 squares, 50 g (50 g) provides about 230 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for fer and 10 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 2 µg | 10 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars26 gin the top quarter of autres aliments (median 3,5 g)
- Fat28 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat12 gin the top quarter of autres aliments (median 1,9 g)
- Sodium190 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schnuck's
- Barcode
- 0628834172320
- Label serving
- 2 1/2 Squares (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layers Square?
100 g of 7 Layers Square has 460 kcal. Serving, 2 1/2 squares, 50 g (50 g): about 230 kcal.
How much protein is in 7 Layers Square?
7 Layers Square contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 2 1/2 squares, 50 g (50 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in 7 Layers Square?
7 Layers Square has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layers Square?
7 Layers Square contains 28 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does 7 Layers Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV) and Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layers Square?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628834172320. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.