7 Grain Bread, 7 Grain
Packaged product Pain et produits cuits au four BAKE SHOPPE
7 Grain Bread, 7 Grain contains 259 kcal per 100 g. A typical serving of 1 slice (27 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (269 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 37 mg | 3 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber2,8 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,7 gbelow the median for pain et produits cuits au four (median 4,8 g)
- Fat3,7 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sodium296 mgin the lowest quarter of pain et produits cuits au four (median 471 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 1 040 IU |
|---|
Product details
- Brand
- BAKE SHOPPE
- Barcode
- 0733147217450
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED (WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROWI SULFATE, THIAMIN MONONITRATE, ENZYME RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR YEAST HIGH FRUCTOSE COM SYRUP, CRIMPED WHEAT, DEGERMED YELLOW COM MEAL. FLAXSEED, MILLET SEEDS, SUNFLOWER SEEDS, WHEAT GLUTEN, RYE FLOUR, OATS CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, COLORED WITH CARAMELCOLOR, DATEM, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Cinnamon Raisin WEIS | 259 | 7,4 g | 55,6 g | 1,9 g |
| No Salt Added Wheat Bread SHAW'S | 259 | 7,4 g | 44,4 g | 5,6 g |
| French Sandwich Rolls, French SEATTLE SOURDOUGH BAKING COMPANY | 259 | 8,2 g | 50,6 g | 2,9 g |
| Split Top Wheat Bread WEIS | 259 | 9,3 g | 48,2 g | 2,8 g |
| Hannaford, Unseeded Rye Sliced Bread HANNAFORD | 259 | 7,4 g | 48,2 g | 3,7 g |
| Hannaford, Pumpernickel Sliced Bread HANNAFORD | 259 | 7,4 g | 48,2 g | 3,7 g |
| Split Top Wheat Bread GIANT EAGLE | 259 | 11,1 g | 48,2 g | 3,7 g |
| Enriched Buns MRS BAIRD'S | 259 | 9,4 g | 51,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Bread, 7 Grain?
100 g of 7 Grain Bread, 7 Grain has 259 kcal. 1 slice (27 g): about 70 kcal.
Is 7 Grain Bread, 7 Grain high in protein?
7 Grain Bread, 7 Grain contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in 1 slice (27 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in 7 Grain Bread, 7 Grain?
7 Grain Bread, 7 Grain has 44,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,7 g of sugars.
How much fat is in 7 Grain Bread, 7 Grain?
7 Grain Bread, 7 Grain contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 7 Grain Bread, 7 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Bread, 7 Grain?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 juillet 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480814. License: CC0 1.0 (U.S. public domain). Source record dated 5 juillet 2022. Imported 6 novembre 2026.
Last updated: . Source description: "7 GRAIN BREAD, 7 GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.