7 eleven cookie
Packaged product Sucres et desserts 7-Eleven
7 eleven cookie contains 354 kcal per 100 g. A serving, 1 cookie, 82 g (82 g) provides about 290 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 8,5 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,2 mg | 4 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 28 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 3,7 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Potassium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber1,2 gbelow the median for sucres et desserts (median 2 g)
- Sugars28 gabove the median for sucres et desserts (median 21,6 g)
- Fat15,9 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat8,5 gabove the median for sucres et desserts (median 5,6 g)
- Sodium220 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548558741
- Label serving
- 1 cookie (82 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Single Jam Doughnuts Tesco | 354 | 7,4 g | 50 g | 13,3 g |
| Boîtes, gouttes de gomme, pas de sucre ou de faible teneur en calories (sorbitol) | 354 | 0 g | 88,1 g | 0,2 g |
| Smart Bar Crunchy Chocolate-Peanut Body&fit | 354 | 35,1 g | 26 g | 13,2 g |
| Sticky Toffee Pudding Morrisons The Best | 354 | 3,8 g | 48,2 g | 15,9 g |
| Vegan prtotein pancakes Lee Sport | 354 | 31,6 g | 40,3 g | 5,5 g |
| Huckleberry Cheesecake Chuckanut Bay | 354 | 6,1 g | 39,4 g | 20,2 g |
| Cake Boursin, ail, fines herbes, saumon Guyader | 354 | 12 g | 17 g | 26 g |
| High Protein Bar chocolate covered strawberry Fit Factor | 354 | 30,8 g | 41,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 eleven cookie?
100 g of 7 eleven cookie has 354 kcal. Serving, 1 cookie, 82 g (82 g): about 290 kcal.
How much protein is in 7 eleven cookie?
7 eleven cookie contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 cookie, 82 g (82 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in 7 eleven cookie?
7 eleven cookie has 47,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 eleven cookie?
7 eleven cookie contains 15,9 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does 7 eleven cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 eleven cookie?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548558741. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.