5 black multi grain
Packaged product Grains et pâtes alimentaires Quaker
5 black multi grain contains 373 kcal per 100 g. A serving, 1 portion, 51 g (51 g) provides about 190 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,8 mg | 0,3 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Calcium L | 60,8 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber9,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat9,8 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium7,8 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6924743926158
- Quantity
- 518 g
- Label serving
- 1 portion (51 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cereal cup Cheerios | 373 | 7,8 g | 80,4 g | 4,9 g |
| Scottish Oats Marks & Spencers | 373 | 10,8 g | 60,8 g | 7,8 g |
| Cocoa High Protein Cereal Surreal | 373 | 36,8 g | 31,5 g | 13,3 g |
| Frosted High Protein Cereal Surreal | 373 | 35,5 g | 34 g | 13 g |
| Licorice Allsorts RJ's | 373 | 1,8 g | 79,8 g | 4,8 g |
| Carmelized Scallion Noodles Mila | 373 | 9,9 g | 59,6 g | 9,9 g |
| 6 vanilla Puffed Rice Bars Coles | 373 | 4,5 g | 69,5 g | 6,4 g |
| Tri Colour Quinoa a green mill | 373 | 14 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 black multi grain?
100 g of 5 black multi grain has 373 kcal. Serving, 1 portion, 51 g (51 g): about 190 kcal.
Is 5 black multi grain high in protein?
5 black multi grain contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 51 g (51 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in 5 black multi grain?
5 black multi grain has 56,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 black multi grain?
5 black multi grain contains 9,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does 5 black multi grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 black multi grain?
100 g contains 7,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743926158. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "5 black multi grain". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.