4 Filets de limande
Packaged product Poissons et fruits de mer Briau
4 Filets de limande contains 172 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (175 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of poissons et fruits de mer (median 13,4 g)
- Fiber0,7 gabove the median for poissons et fruits de mer (median 0,5 g)
- Fat7,4 gabove the median for poissons et fruits de mer (median 7,1 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0,8 g)
- Sodium440 mgin the top quarter of poissons et fruits de mer (median 272 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Briau
- Barcode
- 3571495140344
- Category
- Common dab
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de limande du Nord MSC' (Océan Pacifique, œufs, chapelure (farine de blé, sel, levure, épices), huile de tournesol, lait demi écrémé, farine de blé, fécule de manioc, sel, persil 0,1% , extrait de citron 0,1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de tournesolLaitFarine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de limande du Nord meunière U | 172 | 13 g | 15 g | 6,7 g |
| Filet de limande Briau | 172 | 13 g | 13 g | 7,4 g |
| Filets de limande du Nord façon meunière Fins et savoureux Carrefour | 172 | 13 g | 15 g | 6,6 g |
| Filet de limande du Nord meunière, Limanda aspera, 8 pièces, 800g, transformé en France U | 172 | 13 g | 15 g | 6,7 g |
| Filets de limande du Nord MSC meunière - 800g - Surgelés Cité Marine | 173 | 13 g | 11 g | 8,4 g |
| Filets de limande meunière Cité Marine | 177 | 12,5 g | 15,2 g | 7,2 g |
| Filets de limande du Nord Meunière Casino | 177 | 14 g | 14 g | 7,2 g |
| Filet De Limande Meuniere X2 Bleuverr | 177 | 12,2 g | 16,2 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Filets de limande?
100 g of 4 Filets de limande has 172 kcal.
Is 4 Filets de limande high in protein?
4 Filets de limande contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 13,4 g).
How many carbs are in 4 Filets de limande?
4 Filets de limande has 13 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Filets de limande?
4 Filets de limande contains 7,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in 4 Filets de limande?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3571495140344. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.