ข้าวไก่กระเทียม - 215 กรัม
Packaged product Repas et plats Ezygo
ข้าวไก่กระเทียม - 215 กรัม contains 167 kcal per 100 g. A serving, 215 g (215 g) provides about 359 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 132 kcal per 100 g across 1 213 products.
100 g provides 581 667 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,47 g | 2 % |
| Cholesterol L | 11,6 mg | 4 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 7 g | 14 % |
| Thiamine (B1) L | 6 980 mg | 581 667 % |
| Fer L | 0,17 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for repas et plats (median 8 g)
- Fiber1,4 gabove the median for repas et plats (median 1,2 g)
- Sugars1,4 gbelow the median for repas et plats (median 1,8 g)
- Fat2,3 gin the lowest quarter of repas et plats (median 4,8 g)
- Saturated fat0,47 gin the lowest quarter of repas et plats (median 1,3 g)
- Sodium237 mgbelow the median for repas et plats (median 289 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezygo
- Barcode
- 8851351392441
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Repas avec poulet
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวสวย 73%, ไก่กระเทียม (เนื้อไก่, เครื่องปรุงรสต่างๆ กระเทียม และผักชี) 27% * วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต, ไดโซเดียม 5 ไอโนซิเนต และไดโซเดียม 5 กัวในเลต) * วัตถุเจือปนอาหาร (INS 451 (0), INS 1442) สีสังเคราะห์ (INS 150d)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวไก่กระเทียม อีซี่โก | 167 | 7 g | 29,3 g | 2,3 g |
| ข้าวผัดกะเพราไก่ Betagro | 167 | 5,3 g | 28,6 g | 3,7 g |
| Poulet conchiglie au basilic & mozzarella Fleury Michon | 167 | 6,5 g | 20 g | 6,5 g |
| Salade poulet avocat Mix Buffet | 167 | 6,8 g | 11 g | 10 g |
| Filetto di pollo ai carciofi Fileni | 167 | 14 g | 2,9 g | 11 g |
| chicken strips Culinea | 167 | 17,8 g | 10,8 g | 5,5 g |
| Taco bowl chicken Factor | 167 | 14,2 g | 13,3 g | 6,2 g |
| Chicken Potstickers with Vegetables Member's Mark | 167 | 6 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่กระเทียม - 215 กรัม?
100 g of ข้าวไก่กระเทียม - 215 กรัม has 167 kcal. Serving, 215 g (215 g): about 359 kcal.
How much protein is in ข้าวไก่กระเทียม - 215 กรัม?
ข้าวไก่กระเทียม - 215 กรัม contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 15 g in serving, 215 g (215 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 8 g).
How many carbs are in ข้าวไก่กระเทียม - 215 กรัม?
ข้าวไก่กระเทียม - 215 กรัม has 29,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่กระเทียม - 215 กรัม?
ข้าวไก่กระเทียม - 215 กรัม contains 2,3 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does ข้าวไก่กระเทียม - 215 กรัม contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (581 667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวไก่กระเทียม - 215 กรัม?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351392441. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.