ข้าวไก่กระเทียม - 215 กรัม
Packaged product Måltider og disketter Ezygo
ข้าวไก่กระเทียม - 215 กรัม contains 167 kcal per 100 g. A serving, 215 g (215 g) provides about 359 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
100 g provides 581.667 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,47 g | 2 % |
| Cholesterol L | 11,6 mg | 4 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 7 g | 14 % |
| Thiamin (B1) L | 6.980 mg | 581.667 % |
| Jern L | 0,17 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for måltider og disketter (median 8 g)
- Fiber1,4 gabove the median for måltider og disketter (median 1,2 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Fat2,3 gin the lowest quarter of måltider og disketter (median 4,8 g)
- Saturated fat0,47 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Sodium237 mgbelow the median for måltider og disketter (median 289 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezygo
- Barcode
- 8851351392441
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Måltider med kylling
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวสวย 73%, ไก่กระเทียม (เนื้อไก่, เครื่องปรุงรสต่างๆ กระเทียม และผักชี) 27% * วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต, ไดโซเดียม 5 ไอโนซิเนต และไดโซเดียม 5 กัวในเลต) * วัตถุเจือปนอาหาร (INS 451 (0), INS 1442) สีสังเคราะห์ (INS 150d)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวไก่กระเทียม อีซี่โก | 167 | 7 g | 29,3 g | 2,3 g |
| ข้าวผัดกะเพราไก่ Betagro | 167 | 5,3 g | 28,6 g | 3,7 g |
| Poulet conchiglie au basilic & mozzarella Fleury Michon | 167 | 6,5 g | 20 g | 6,5 g |
| Salade poulet avocat Mix Buffet | 167 | 6,8 g | 11 g | 10 g |
| Filetto di pollo ai carciofi Fileni | 167 | 14 g | 2,9 g | 11 g |
| chicken strips Culinea | 167 | 17,8 g | 10,8 g | 5,5 g |
| Taco bowl chicken Factor | 167 | 14,2 g | 13,3 g | 6,2 g |
| Chicken Potstickers with Vegetables Member's Mark | 167 | 6 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่กระเทียม - 215 กรัม?
100 g of ข้าวไก่กระเทียม - 215 กรัม has 167 kcal. Serving, 215 g (215 g): about 359 kcal.
How much protein is in ข้าวไก่กระเทียม - 215 กรัม?
ข้าวไก่กระเทียม - 215 กรัม contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 15 g in serving, 215 g (215 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8 g).
How many carbs are in ข้าวไก่กระเทียม - 215 กรัม?
ข้าวไก่กระเทียม - 215 กรัม has 29,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่กระเทียม - 215 กรัม?
ข้าวไก่กระเทียม - 215 กรัม contains 2,3 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does ข้าวไก่กระเทียม - 215 กรัม contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (581.667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวไก่กระเทียม - 215 กรัม?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351392441. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2022. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.