14 Grain Bread
Packaged product Pain et produits cuits au four Metro
14 Grain Bread contains 283 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 170 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 1 620 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 292 mg | 1 620 % |
| Potassium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber8,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat5 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,83 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium200 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0245666304493
- Label serving
- 2 slices (60 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seeds and grains gluten free bread Little northern bake house | 283 | 3,3 g | 51,7 g | 8,3 g |
| Flour Tortilla Wraps Don Pancho | 283 | 6,7 g | 48,3 g | 7,5 g |
| Chicken buns Martel | 283 | 13,3 g | 26,7 g | 15 g |
| Reduced Fat Garlic Bread Carlos | 283 | 6,7 g | 44,3 g | 8,3 g |
| Zucchini Fiber Muffin Sakara | 283 | 7,5 g | 35,8 g | 13,3 g |
| Gluten Free Stone Baked Naan BFree | 283 | 3,3 g | 55 g | 5,8 g |
| Ancient Grains bread Dierbergs | 283 | 8,3 g | 46,7 g | 7,5 g |
| Blueberry Muffin Quest | 283 | 33,3 g | 38,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 Grain Bread?
100 g of 14 Grain Bread has 283 kcal. Serving, 2 slices, 60 g (60 g): about 170 kcal.
Is 14 Grain Bread high in protein?
14 Grain Bread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 60 g (60 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in 14 Grain Bread?
14 Grain Bread has 48,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 Grain Bread?
14 Grain Bread contains 5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 14 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 620 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 Grain Bread?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245666304493. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.