14 Grain Bread
Packaged product Brød og bagværk Metro
14 Grain Bread contains 283 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 170 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 1.620 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 292 mg | 1.620 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber8,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat5 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,83 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium200 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0245666304493
- Label serving
- 2 slices (60 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds and grains gluten free bread Little northern bake house | 283 | 3,3 g | 51,7 g | 8,3 g |
| Flour Tortilla Wraps Don Pancho | 283 | 6,7 g | 48,3 g | 7,5 g |
| Light Rye Bread Harbord Bakery | 283 | 10 g | 58,3 g | 1,7 g |
| Stone Baked Naan Bread BFree | 283 | 3,3 g | 55 g | 6,7 g |
| Naan Buns Longo's | 283 | 10 g | 50 g | 5,8 g |
| Chicken buns Martel | 283 | 13,3 g | 26,7 g | 15 g |
| Reduced Fat Garlic Bread Carlos | 283 | 6,7 g | 44,3 g | 8,3 g |
| Zucchini Fiber Muffin Sakara | 283 | 7,5 g | 35,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 Grain Bread?
100 g of 14 Grain Bread has 283 kcal. Serving, 2 slices, 60 g (60 g): about 170 kcal.
Is 14 Grain Bread high in protein?
14 Grain Bread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 60 g (60 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in 14 Grain Bread?
14 Grain Bread has 48,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 Grain Bread?
14 Grain Bread contains 5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 14 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (1.620 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 Grain Bread?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245666304493. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.