100% Whey Iso
Packaged product Autres aliments Rule1
100% Whey Iso contains 355 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 110 kcal.
Roughly 93 % of its calories come from protein, with 7 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 32 % of the Daily Value for calcium and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 80,6 g | 161 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 419 mg | 32 % |
| Fer L | 0,97 mg | 5 % |
| Potassium L | 548 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium145 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule1
- Barcode
- 0196671009890
- Label serving
- 1 scoop (31 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1,5 g |
| Ser Carski z Goudą Pilos | 355 | 26 g | 2 g | 27 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7,8 g | 60 g | 8,6 g |
| Riz Comptoir du grain | 355 | 7,3 g | 79 g | 0,8 g |
| Thaise witte rijst noedels Fair trade | 355 | 6,9 g | 80 g | 1,1 g |
| active woman vegan blend MyProtein | 355 | 67 g | 8,1 g | 4,2 g |
| Ketupat Mini NONA | 355 | 8,2 g | 79 g | 0 g |
| Haribo Pfirsiche Haribo | 355 | 3,8 g | 84 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey Iso?
100 g of 100% Whey Iso has 355 kcal. Serving, 1 scoop, 31 g (31 g): about 110 kcal.
Is 100% Whey Iso high in protein?
100% Whey Iso contains 80,6 g of protein per 100 g (161 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 31 g (31 g). About 93 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 100% Whey Iso?
100% Whey Iso has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey Iso?
100% Whey Iso contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whey Iso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey Iso?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671009890. License: ODbL 1.0 (Open Food Facts). Source record dated 9 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.