100% Fruta & Aveia
Packaged product Sucres et desserts Pingo Doce
100% Fruta & Aveia contains 81 kcal per 100 g. A serving, 120 g (120 g) provides about 97 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 61 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the top quarter of sucres et desserts (median 0,5 g)
- Fiber1,1 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Sugars12 gabove the median for sucres et desserts (median 11 g)
- Fat1,9 gin the top quarter of sucres et desserts (median 0,21 g)
- Saturated fat1,8 gin the top quarter of sucres et desserts (median 0,06 g)
- Sodium1,6 mgbelow the median for sucres et desserts (median 4 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047004449
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Purée de fruits sans sucre ajouté
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de maçã (47%), puré de banana, puré de manga, bebida de coco (extracto de coco, água), sumo de lima, farinha de cveia, curcuma em pó (0,03% Sumo de limão concentrado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Much Berry Mix NUTRINO LAB | 84 | 0,7 g | 17 g | 0,6 g |
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| Banana & Morango Continente | 78 | 0,5 g | 18 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Fruta & Aveia?
100 g of 100% Fruta & Aveia has 81 kcal. Serving, 120 g (120 g): about 97 kcal.
How much protein is in 100% Fruta & Aveia?
100% Fruta & Aveia contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in serving, 120 g (120 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0,5 g).
How many carbs are in 100% Fruta & Aveia?
100% Fruta & Aveia has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Fruta & Aveia?
100% Fruta & Aveia contains 1,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in 100% Fruta & Aveia?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047004449. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.