100% Fruta & Aveia
Packaged product Sweets og Desserter Pingo Doce
100% Fruta & Aveia contains 81 kcal per 100 g. A serving, 120 g (120 g) provides about 97 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 61 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the top quarter of sweets og desserter (median 0,5 g)
- Fiber1,1 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Sugars12 gabove the median for sweets og desserter (median 11 g)
- Fat1,9 gin the top quarter of sweets og desserter (median 0,21 g)
- Saturated fat1,8 gin the top quarter of sweets og desserter (median 0,06 g)
- Sodium1,6 mgbelow the median for sweets og desserter (median 4 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047004449
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Frugtpuré, uden tilsætning af sukker
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de maçã (47%), puré de banana, puré de manga, bebida de coco (extracto de coco, água), sumo de lima, farinha de cveia, curcuma em pó (0,03% Sumo de limão concentrado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in Germany
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| Banana & Morango Continente | 78 | 0,5 g | 18 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Fruta & Aveia?
100 g of 100% Fruta & Aveia has 81 kcal. Serving, 120 g (120 g): about 97 kcal.
How much protein is in 100% Fruta & Aveia?
100% Fruta & Aveia contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in serving, 120 g (120 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,5 g).
How many carbs are in 100% Fruta & Aveia?
100% Fruta & Aveia has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Fruta & Aveia?
100% Fruta & Aveia contains 1,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in 100% Fruta & Aveia?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047004449. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.