Gutters Raspberry Kefir
Packaged product Boissons Tesco
Gutters Raspberry Kefir contains 71 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 71 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,8 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 118 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 49 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,5 gabove the median for boissons (median 3,3 g)
- Fiber2,4 gin the top quarter of boissons (median 0 g)
- Sugars5,8 gabove the median for boissons (median 4,2 g)
- Fat2,2 gbelow the median for boissons (median 2,5 g)
- Sodium31 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Bio-Kefir mild Zitrone Andechser Natur | 71 | 2,8 g | 12 g | 1,3 g |
| Kefir Penny | 71 | 3 g | 12 g | 1,2 g |
| Kéfir sabor arándanos DANONE S.A. | 71 | 3,1 g | 7,8 g | 3,1 g |
| Kefir Veritas | 71 | 3,1 g | 6,2 g | 4,4 g |
| Bio Kefir Andechser Natur | 71 | 2,8 g | 12 g | 1,3 g |
| Kefir Eurospin | 71 | 3 g | 12 g | 1,2 g |
| kèfir Gusto Mango Activia | 71 | 3,1 g | 7,7 g | 3,1 g |
| Auténtico Kéfir Sabor Mango Activia | 71 | 3,1 g | 7,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gutters Raspberry Kefir?
100 ml of Gutters Raspberry Kefir has 71 kcal. Serving, 1 portion, 100 ml (100 ml): about 71 kcal.
How much protein is in Gutters Raspberry Kefir?
Gutters Raspberry Kefir contains 3,5 g of protein per 100 ml (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 ml (100 ml). About 21 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,3 g).
How many carbs are in Gutters Raspberry Kefir?
Gutters Raspberry Kefir has 8,1 g of total carbohydrates per 100 ml, including 2,4 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gutters Raspberry Kefir?
Gutters Raspberry Kefir contains 2,2 g of fat per 100 ml, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Gutters Raspberry Kefir?
100 ml contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250536908. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.