Kefir
Packaged product Boissons Lifeway
Kefir contains 53 kcal per 100 ml.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0,03 g | 0,1 % |
| Total sugars L | 8 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Fiber0,03 gabove the median for boissons (median 0 g)
- Sugars8 gin the top quarter of boissons (median 4,2 g)
- Fat0,9 gin the lowest quarter of boissons (median 2,5 g)
- Saturated fat0,6 gin the lowest quarter of boissons (median 1,5 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir natural El Barranquillo | 53 | 3,2 g | 5,1 g | 2,3 g |
| Kefir Bibio | 53 | 3,8 g | 5,5 g | 1,5 g |
| Kefir - mild, fettarm Echt Franken | 53 | 3,8 g | 5,5 g | 1,5 g |
| Kefir Beautiful Everyday | 53 | 3 g | 7,7 g | 1,3 g |
| Gefilus Kefir Valio | 53 | 3,3 g | 4,2 g | 2,5 g |
| Kéfir doux de lait Bibio | 53 | 3,8 g | 5,5 g | 1,5 g |
| Dessert de kefir Kerguillet | 53 | 3,8 g | 5,8 g | 1,5 g |
| High Protein Pink Grapefruit Kefir Lidl | 53 | 5,8 g | 4,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 53 kcal.
How much protein is in Kefir?
Kefir contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 8,2 g of total carbohydrates per 100 ml, including 0,03 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0,9 g of fat per 100 ml, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077032506. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.