M&S nutrition facts

1,210 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Lemon Meringue Cup Cake 429 3.2 g 61.1 g 19 g
Lightly kiln smoked salmon fillets 258 20.5 g 0.1 g 19.5 g
Loaded Buttery Mash 133 3.3 g 10 g 8.6 g
Loaded Jaffa Cheesecake 393 4.8 g 39.2 g 23.8 g
Loaded Millionaire Shortbread 475 4 g 63 g 22.7 g
Loaded Salmon And Dill Dipper 350 8.1 g 24.8 g 24 g
Lobster & Madagascan Prawn Cocktail 231 13.9 g 2.9 g 18.1 g
Love Hearts Biscuit Kit 443 6.7 g 66.7 g 16.2 g
Low Fat Cumberland Chipolatas 129 16.3 g 9.5 g 2.7 g
Luxury Prawn Cocktail 295 10.8 g 4.1 g 26.2 g
Macaroni Cheese 170 7.4 g 18.8 g 7.1 g
Madeira loaf 394 6.6 g 49.5 g 18.7 g
Made Without GF Double Chocolate Muffin 412 5 g 52 g 20.1 g
Made without wheat 2 croissants 388 2.5 g 41.1 g 22.9 g
Made without wheat crusty farmhouse loaf 250 4.7 g 45.5 g 3.9 g
Malaysian Inspired Roast Turkey Crisps 470 7.3 g 59.3 g 21.7 g
Mango Chunks 64 0.71 g 15 g 0.36 g
Marinated red Thai coconut king prawns 95 17.2 g 1.1 g 2.4 g
Marinated Turmeric Cauliflower Florets 83 1.2 g 5.9 g 5.7 g
Marks And Spencer Lamb Gravy 8 1.1 g 0.2 g 0.2 g
Marks & Spencer Dine In 2 Prawn And Salmon En Croutes 275 11.6 g 20.7 g 16.1 g
Masala Chicken Bites 185 13.4 g 18.7 g 5.9 g
Med style roasting veg with lemon & herb dressing 35 3.5 g 4.7 g 0.9 g
Microwave wholegrain basmati rice & red & white quinoa 132 3.2 g 23.3 g 1.9 g
Middle Eastern Lamb Shoulder 212 15.8 g 4.1 g 14.5 g
Mighty Mocha Chocca Ice Cream 254 4 g 31.1 g 12.6 g
Mild and Creamy Brie Cheese 358 16.9 g 1.3 g 31.7 g
Milk Chocolate Chunk Cookies 482 5.4 g 57 g 25.6 g
Milk Chocolate Pistachio Crème Filled Eggs 574 6.9 g 51.3 g 37.4 g
Milk Chocolate Teacake 443 4.2 g 66.1 g 17.9 g
Mince 12% Fat 183 19.6 g 0.1 g 11.6 g
Mince Pie 400 1.5 g 65.3 g 14.2 g
Mini Burrata Bocconcini 254 10.8 g 1.6 g 22.8 g
Mini chicken & chorizo kebabs 204 17.9 g 10.4 g 10 g
Mini Duck Spring Rolls 290 6.7 g 30 g 15.2 g
Mini Halloween Pumpkin Cakes 419 3.8 g 60 g 18.1 g
Mini Sausage Dog Cake 462 5.9 g 58.9 g 22.4 g
Mini Vegetable Samosas 235 5 g 29.5 g 10 g
Minute Steak Extra Lean 116 23 g 0 g 2.7 g
Minute Steaks Extra Lean 116 23 g 0 g 2.7 g
Mixed seeds 600 20.4 g 16.8 g 48 g
Morello Cherry Conserve 261 0.6 g 63.8 g 0.2 g
M&S 5% Fat Aberdeen Angus Welsh Beef Mince 135 21.9 g 0.1 g 4.9 g
M&S Alcohol Free Sparkling White Frizzantea 15 0.6 g 3 g 0.1 g
M&s beetroot bistro salad 55 1.4 g 8 g 1.8 g
M&S Chicken & Ham Hock Risotto 137 11.7 g 6.8 g 6.7 g
M&S Crab & Honduran Prawn Agnolotti 259 8.6 g 32.2 g 10.3 g
M&S Extra Virgin Olive Oil With Black Truffle 530 6.3 g 48 g 33.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.