Marks & Spencers nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Breakfast bars carrot & walnut |
405 |
21,2 g |
40,9 g |
13 g |
| Breakfast smoothie |
99 |
2,8 g |
15,3 g |
2 g |
| British Beef Brisket |
122 |
23,3 g |
2,1 g |
4,5 g |
| British calves liver with butter, citron, garlic and herbs |
160 |
18,6 g |
6,3 g |
6,6 g |
| British elderflower cordial |
26 |
0,1 g |
5,3 g |
0,05 g |
| British free range chicken breast fillets |
101 |
24,2 g |
0,1 g |
0,5 g |
| British free range chicken breast fillets |
101 |
24,2 g |
0,1 g |
0,5 g |
| British free range chicken breast fillets |
101 |
24,2 g |
0,1 g |
0,5 g |
| British Fresh Class A Skinless and Boneless Chicken Mini Breast Fillets |
106 |
24,6 g |
0,2 g |
0,8 g |
| British Ham & Hot Mustard Crisps |
481 |
6,6 g |
52,4 g |
26,3 g |
| British High Welfare Rolled Beef Brisket |
218 |
18,4 g |
0,6 g |
16 g |
| British medium eggs |
131 |
12,6 g |
0,1 g |
9 g |
| British Mild Cheddar |
416 |
25,4 g |
0,1 g |
34,9 g |
| British Pak Choi |
14 |
1 g |
1,4 g |
0,2 g |
| British Petits Pois |
93 |
6,9 g |
10,4 g |
1,5 g |
| Broccoli Florets |
43 |
4,3 g |
3,1 g |
0,6 g |
| Brown broomer slices |
229 |
3,5 g |
37,7 g |
5,4 g |
| Buffalo Sauce |
110 |
0,6 g |
17,8 g |
3,7 g |
| Butler's farmhouse tasty Lancashire cheese |
387 |
22,8 g |
0,1 g |
32,8 g |
| Buttermilk Ranch Dip |
382 |
0,5 g |
5,7 g |
39,9 g |
| Buttery Mash |
110 |
1,4 g |
15,2 g |
4,6 g |
| Café Late Porridge |
387 |
12,4 g |
60,7 g |
8,7 g |
| Cajun Seasoning |
330 |
13,2 g |
35,2 g |
10,2 g |
| Calming Lavender Limeflower & Camomile |
75 |
1,8 g |
15,9 g |
0,29 g |
| Candied orange peel covered with dark chocolate |
421 |
4,7 g |
64,1 g |
15,4 g |
| Cappelletti with prosciutto di Parma |
199 |
11,6 g |
24,3 g |
5,8 g |
| Caramel Crispy mini bites |
458 |
4,7 g |
68,2 g |
17,9 g |
| Caramel Latte |
44 |
2,2 g |
6,5 g |
1 g |
| Carmel Crunch |
529 |
2,9 g |
64,5 g |
28,4 g |
| Carshare Vegetarian Curry With Rice |
106 |
2,1 g |
18 g |
2,5 g |
| Noix de cajou |
586 |
17,7 g |
18,1 g |
48,2 g |
| Casserole vegetable mix |
43 |
1,2 g |
7,6 g |
0,4 g |
| Chapattis taandori style |
291 |
8,6 g |
48,1 g |
5,5 g |
| Charcoal biscuits |
441 |
13,8 g |
53,6 g |
16,7 g |
| Cheddar Cheese & Onion Crispbakes |
258 |
6,1 g |
23,8 g |
15 g |
| Cheerful cheesy triangles |
245 |
11,8 g |
28,3 g |
8,7 g |
| Cheese And Onion Muffins |
261 |
10,9 g |
16,5 g |
16,5 g |
| Cheese onion quiche |
258 |
6,8 g |
19,3 g |
16,7 g |
| Cheese Pickle Tapas Bites |
171 |
8,5 g |
3,2 g |
13,5 g |
| Cheese with Dried Rosemary Wrapped in Salchichón Dry Cured Pork Salami Sausage Slices |
382 |
21,3 g |
0,9 g |
32,8 g |
| Cherry & Allons short break crunch thins |
69 |
0,7 g |
9,2 g |
3,2 g |
| Cherry Liqueurs |
450 |
4,2 g |
47,9 g |
21,5 g |
| Chicken arrabbiata with spiralized vegetables |
229 |
25 g |
14,4 g |
5,9 g |
| Chicken Breast Fillets |
108 |
24,3 g |
0,1 g |
1,2 g |
| Chicken Breast Fillet Skinless |
108 |
24,3 g |
0,1 g |
1,2 g |
| Chicken & Broccoli Pie |
115 |
9,6 g |
7,6 g |
4,9 g |
| Poulet, chorizo & rice soup |
54 |
2,7 g |
6,3 g |
1,9 g |
| Chicken Flatties in a Barbecue Marinade |
115 |
18,3 g |
7,4 g |
1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.