Cashew nuts
Packaged product Noix et graines Marks & Spencers
Cashew nuts contains 586 kcal per 100 g. A serving, 25.0 g (25 g) provides about 147 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48,2 g | 62 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,6 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for noix et graines (median 10 g)
- Fiber4,3 gbelow the median for noix et graines (median 6 g)
- Sugars4,6 gbelow the median for noix et graines (median 7 g)
- Fat48,2 gin the top quarter of noix et graines (median 23,8 g)
- Saturated fat9,5 gin the top quarter of noix et graines (median 5,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29157259
- Label serving
- 25.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cashew Nuts Tesco | 586 | 5,2 g | 21,9 g | 45,3 g |
| Choco Nuts Prozis Prozis | 586 | 13 g | 27 g | 45 g |
| Hazelnut Pana Organic | 586 | 7,5 g | 39,1 g | 47,4 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22,7 g | 26,3 g | 45,1 g |
| Pumpkin seeds Tesco | 586 | 24,4 g | 15,2 g | 45,6 g |
| Cashew Nuts Waitrose | 586 | 17,7 g | 18,1 g | 48,2 g |
| Roasted & Unsalted Cashew Nuts 7- Eleven | 586 | 17,6 g | 34,2 g | 44,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 586 kcal. Serving, 25.0 g (25 g): about 147 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,4 g in serving, 25.0 g (25 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 18,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 48,2 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157259. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.