Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Breakfast bars carrot & walnut 405 21.2 g 40.9 g 13 g
Breakfast smoothie 99 2.8 g 15.3 g 2 g
British Beef Brisket 122 23.3 g 2.1 g 4.5 g
British calves liver with butter, lemon, garlic and herbs 160 18.6 g 6.3 g 6.6 g
British elderflower cordial 26 0.1 g 5.3 g 0.05 g
British free range chicken breast fillets 101 24.2 g 0.1 g 0.5 g
British free range chicken breast fillets 101 24.2 g 0.1 g 0.5 g
British free range chicken breast fillets 101 24.2 g 0.1 g 0.5 g
British Fresh Class A Skinless and Boneless Chicken Mini Breast Fillets 106 24.6 g 0.2 g 0.8 g
British Ham & Hot Mustard Crisps 481 6.6 g 52.4 g 26.3 g
British High Welfare Rolled Beef Brisket 218 18.4 g 0.6 g 16 g
British medium eggs 131 12.6 g 0.1 g 9 g
British Mild Cheddar 416 25.4 g 0.1 g 34.9 g
British Pak Choi 14 1 g 1.4 g 0.2 g
British Petits Pois 93 6.9 g 10.4 g 1.5 g
Broccoli Florets 43 4.3 g 3.1 g 0.6 g
Brown broomer slices 229 3.5 g 37.7 g 5.4 g
Buffalo Sauce 110 0.6 g 17.8 g 3.7 g
Butler's farmhouse tasty Lancashire cheese 387 22.8 g 0.1 g 32.8 g
Buttermilk Ranch Dip 382 0.5 g 5.7 g 39.9 g
Buttery Mash 110 1.4 g 15.2 g 4.6 g
Café Late Porridge 387 12.4 g 60.7 g 8.7 g
Cajun Seasoning 330 13.2 g 35.2 g 10.2 g
Calming Lavender Limeflower & Camomile 75 1.8 g 15.9 g 0.29 g
Candied orange peel covered with dark chocolate 421 4.7 g 64.1 g 15.4 g
Cappelletti with prosciutto di Parma 199 11.6 g 24.3 g 5.8 g
Caramel Crispy mini bites 458 4.7 g 68.2 g 17.9 g
Caramel Latte 44 2.2 g 6.5 g 1 g
Carmel Crunch 529 2.9 g 64.5 g 28.4 g
Carshare Vegetarian Curry With Rice 106 2.1 g 18 g 2.5 g
Cashew nuts 586 17.7 g 18.1 g 48.2 g
Casserole vegetable mix 43 1.2 g 7.6 g 0.4 g
Chapattis taandori style 291 8.6 g 48.1 g 5.5 g
Charcoal biscuits 441 13.8 g 53.6 g 16.7 g
Cheddar Cheese & Onion Crispbakes 258 6.1 g 23.8 g 15 g
Cheerful cheesy triangles 245 11.8 g 28.3 g 8.7 g
Cheese And Onion Muffins 261 10.9 g 16.5 g 16.5 g
Cheese onion quiche 258 6.8 g 19.3 g 16.7 g
Cheese Pickle Tapas Bites 171 8.5 g 3.2 g 13.5 g
Cheese with Dried Rosemary Wrapped in Salchichón Dry Cured Pork Salami Sausage Slices 382 21.3 g 0.9 g 32.8 g
Cherry & Allons short break crunch thins 69 0.7 g 9.2 g 3.2 g
Cherry Liqueurs 450 4.2 g 47.9 g 21.5 g
Chicken arrabbiata with spiralized vegetables 229 25 g 14.4 g 5.9 g
Chicken Breast Fillets 108 24.3 g 0.1 g 1.2 g
Chicken Breast Fillet Skinless 108 24.3 g 0.1 g 1.2 g
Chicken & Broccoli Pie 115 9.6 g 7.6 g 4.9 g
Chicken, chorizo & rice soup 54 2.7 g 6.3 g 1.9 g
Chicken Flatties in a Barbecue Marinade 115 18.3 g 7.4 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.