iD nutrition facts
28 iD products with label nutrition data. On average they contain 210 kcal, 3.3 g of sugars and 7.2 g of protein per 100 g. Most are in idly batter mixes, other foods and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Paneer | 163 | 28 g | 4.9 g | 3 g |
| Paneer | 302 | 18 g | 1.2 g | 23 g |
| Mini Whole Wheat Parota | 308 | 11.2 g | 43.5 g | 9.9 g |
| Wheat Lachha Parantha | 300 | 7 g | 45 g | 11 g |
| Whole Wheat Chapati | 256 | 8 g | 47 g | 4 g |
| Aloo Paratha | 248 | 12 g | 26 g | 11 g |
| Digestive Wheat Bread | 277 | 8.6 g | 55.2 g | 3.1 g |
| Freshly Frozen Chickoo Pulp | 165 | 1.2 g | 40 g | 0 g |
| Frozen Mango | 165 | 1.2 g | 40 g | 0 g |
| iD Idly Batter | 135 | 5.6 g | 26 g | 0.99 g |
| iD Idly dosa batter | 139 | 1.7 g | 29.3 g | 1.6 g |
| Idly Dosa Batter | 139 | 1.7 g | 29.3 g | 1.6 g |
| id Organic Rice Rava Idly Batter | 135 | 5.6 g | 26 g | 0.99 g |
| Malabar Parota | 330 | 11.3 g | 45 g | 13.8 g |
| Malabar Parota | 300 | 9.7 g | 36.7 g | 14.4 g |
| Malabar Poratta | 300 | 6 g | 45 g | 10 g |
| Onion Paratha By iD | 243 | 8.3 g | 34.3 g | 8.1 g |
| Protein Rich Dosa Batter | 177 | 15.2 g | 28.4 g | 0.32 g |
| Whole wheat chapati | 236 | 8.1 g | 47.8 g | 1.4 g |
| Coconut Chutney | 194 | 1.8 g | 11.8 g | 15.6 g |
| Coriander Chutney | 156 | 2.6 g | 7.4 g | 12.9 g |
| Creamy Thick Curd | 66 | 3.9 g | 4.9 g | 3.4 g |
| Idly & Dosa Batter | 138 | 1.7 g | 29.3 g | 1.6 g |
| iD Peanut Chuntney | 260 | 9.2 g | 14.4 g | 18.4 g |
| Paneer Paratha By iD | 382 | 10.4 g | 60 g | 11.1 g |
| Tomato Chutney | 117 | 1.6 g | 6.7 g | 9.3 g |
| Idly & Dosa Batter | 139 | 1.7 g | 29.3 g | 1.6 g |
| Filter Coffee | 100 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.