you're a smart cookie Granola Squares
Packaged product Breakfast Cereals Marks & Spencer
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
You're a smart cookie Granola Squares contains 293 kcal per 100 g.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 70% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 40.9 mg | 14% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 75.8 mg | 18% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.77 µg | 0.5% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars24 gin the top quarter of breakfast cereals (median 15 g)
- Fat20.6 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat10.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium7 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.2 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00926577
- Quantity
- 5
- Label serving
- 1
- Category
- Mueslis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Honey Lavender Granola From The Fields | 292 | 8.3 g | 39.6 g | 14.6 g |
| Granola Kellogg S Kellness Chocolate Müslix Kellogg | 290 | 5 g | 45 g | 10 g |
| Muesli With Blackberry & Raspberry Vitalia | 297 | 8 g | 43 g | 9.9 g |
| Sourdough Mokanola | 286 | 10.7 g | 53.6 g | 5.4 g |
| Granola chunks Oloa | 300 | 10 g | 37.5 g | 12.5 g |
| Hi8 Muesli Flahavan’s | 300 | 7.8 g | 49 g | 7.3 g |
| Tropical Dream Mio & Rio | 284 | 7.9 g | 52.1 g | 3.5 g |
| Muesli & apricot Sweet Switch | 305 | 10 g | 66 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00926577. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.