Young's Gastro Calamari
Packaged product Fish and Seafood Young’s
Young's Gastro Calamari contains 253 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 316 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.2 g)
- Fat13.7 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.5 g)
- Sodium760 mgin the top quarter of fish and seafood (median 194 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young’s
- Barcode
- 5000205040561
- Quantity
- 250g
- Label serving
- 0.5 pack (125 g)
- Category
- Frozen fishes
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid Rings 40% (_Mollusc_), Water, Maize Starch, _Wheat_ Flour, Sunflower Oil, Salt, Raising Agents (Diphosphates, Sodium Bicarbonate), Flavourings, Colour (Riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young's Gastro Calamari?
100 g of Young's Gastro Calamari has 253 kcal. Serving, 0.5 pack, 125 g (125 g): about 316 kcal.
How much protein is in Young's Gastro Calamari?
Young's Gastro Calamari contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 9.6 g in serving, 0.5 pack, 125 g (125 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).
How many carbs are in Young's Gastro Calamari?
Young's Gastro Calamari has 24.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young's Gastro Calamari?
Young's Gastro Calamari contains 13.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Young's Gastro Calamari?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205040561. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.