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Calories in Yogurt, Greek, strawberry, nonfat

Generic food Dairy and Eggs

Yogurt, Greek, strawberry, nonfat contains 83 kcal per 100 g. A typical serving of 1 container, 5.3 oz (150 g) provides about 125 kcal.

Roughly 59% of its calories come from carbohydrates, with 39% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 19% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for selenium.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

83kcal per 100 g
8.1 gprotein
12.2 gcarbohydrates
0.15 gfat
125kcal in 1 container, 5.3 oz (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 83 kcal
Total fat M 0.15 g 0.2%
Saturated fat M 0.1 g 0.5%
Trans fat M 0.002 g
Cholesterol M 4 mg 1%
Sodium M 32 mg 1%
Total carbohydrates M 12.2 g 4%
Dietary fiber M 0.6 g 2%
Total sugars M 11.5 g
Protein M 8.1 g 16%
Vitamin A C 0 µg0%
Vitamin C M 0.2 mg0.2%
Vitamin D M 1 µg5%
Riboflavin (B2) M 0.25 mg19%
Niacin (B3) M 0.21 mg1%
Pantothenic acid (B5) M 0.36 mg7%
Vitamin B6 M 0.05 mg3%
Folate (B9) M 20 µg5%
Vitamin B12 M 0.45 µg19%
Calcium M 97 mg7%
Iron M 0.09 mg0.5%
Magnesium M 10.4 mg2%
Phosphorus M 113 mg9%
Potassium M 133 mg3%
Zinc M 0.46 mg4%
Copper M 0.02 mg2%
Manganese M 0.034 mg1%
Selenium M 9.8 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 59%Fat: 2%83kcal / 100 g
  • Protein 39%
  • Carbohydrates 59%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)19%Vitamin B1219%Selenium18%Phosphorus9%Calcium7%Pantothenic acid (B5)7%Vitamin D5%Folate (B9)5%Zinc4%Vitamin B63%

Nutritional insights

  • Protein8.1 gbelow the median for dairy and egg products (median 9 g)
  • Fiber0.6 gin the top quarter of dairy and egg products (median 0 g)
  • Sugars11.5 gin the top quarter of dairy and egg products (median 4.7 g)
  • Fat0.15 gin the lowest quarter of dairy and egg products (median 8.3 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and egg products (median 3.3 g)
  • Sodium32 mgin the lowest quarter of dairy and egg products (median 129 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
  • Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat M0.029 g
Polyunsaturated fat M0.021 g
Sugars and starch (7)
Starch M0 g
Sucrose M5.6 g
Glucose M0.84 g
Fructose M2.1 g
Lactose M2.5 g
Maltose M0 g
Galactose M0.52 g
Individual fatty acids (54)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0.006 g
SFA 4:0 M0.007 g
SFA 6:0 M0.001 g
SFA 8:0 M0.003 g
SFA 10:0 M0.018 g
SFA 12:0 M0.006 g
SFA 14:0 M0.01 g
SFA 16:0 M0.038 g
SFA 18:0 M0.017 g
SFA 20:0 M0 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0.001 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0.003 g
SFA 17:0 M0.002 g
SFA 24:0 M0 g
TFA 16:1 t M0 g
TFA 18:1 t M0.002 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0 g
PUFA 18:2 CLAs M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0.001 g
MUFA 18:1 c M0.027 g
PUFA 18:2 n-6 c,c M0.015 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
Fatty acids, total trans-monoenoic M0.002 g
Fatty acids, total trans-dienoic M0 g
MUFA 15:1 M0 g
PUFA 22:2 M0 g
SFA 11:0 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
PUFA 20:3 n-9 M0 g
MUFA 14:1 c M0 g
MUFA 17:1 c M0 g
MUFA 20:1 c M0.001 g
PUFA 18:2 c M0.015 g
PUFA 18:3 c M0.006 g
PUFA 20:3 c M0 g
PUFA 20:4c M0 g
PUFA 20:5c M0 g
PUFA 22:5 c M0 g
PUFA 22:6 c M0 g
PUFA 20:2 c M0 g
Carotenoids (8)
Beta-carotene M2 µg
Lycopene M0 µg
Lutein + zeaxanthin M4 µg
Carotene, alpha M0 µg
Vitamin D (D2 + D3), International Units M40 IU
Vitamin D2 (ergocalciferol) M0 µg
Vitamin D3 (cholecalciferol) M1 µg
Cryptoxanthin, beta M0 µg
Other components (3)
Water M79 g
Ash M0.59 g
Energy C347 kJ

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.

Per 100 g USDA SR Legacy
Calories 82 kcal
Protein 8.1 g
Carbohydrates 12.1 g
Fat 0.15 g
Fiber 0.6 g
Sugars 11.3 g
Sodium 33 mg

Other forms of Yogurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogurt, fruit variety, nonfat 95 4.4 g 19 g 0.2 g
Yogurt, Greek, 2% fat, apricot, CHOBANI 93 7.2 g 12.2 g 1.7 g
Yogurt, plain, low fat 63 5.3 g 7 g 1.6 g
Yogurt, plain, skim milk 56 5.7 g 7.7 g 0.18 g
Yogurt, vanilla, low fat. 85 4.9 g 13.8 g 1.3 g
Yogurt, fruit, low fat,9 g protein/8 oz 99 4 g 18.6 g 1.2 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 8.3 g 10.9 g 1.8 g
Yogurt, Greek, plain, nonfat 59 10.2 g 3.6 g 0.39 g
Yogurt, Greek, vanilla, nonfat 78 8.6 g 10.4 g 0.18 g
Yogurt, Greek, plain, lowfat 73 10 g 3.9 g 1.9 g
Yogurt, Greek, fruit, whole milk 106 7.3 g 12.3 g 3 g
Yogurt, vanilla, non-fat 78 2.9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Milk, evaporated, fat free (skim) 78 7.6 g 11.4 g 0.2 g
Milk, evaporated, reduced fat (2%) 92 7.4 g 11.2 g 2 g
Cheese, cottage, lowfat, with fruit 85 7.3 g 10.3 g 1.6 g
Yogurt tube 81 4.3 g 13.7 g 1 g
Yogurt parfait, with fruit 104 5.3 g 16.1 g 2.2 g
Cheese, cottage cheese, with gelatin dessert and fruit 75 5.3 g 9.9 g 1.7 g
Cheese, cottage cheese, with gelatin dessert 83 6.8 g 9 g 2.3 g
Strawberry milk, fat free (skim) 61 3.2 g 12.1 g 0.09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 330415. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in yogurt?

100 g of yogurt has 83 kcal. 1 container, 5.3 oz (150 g): about 125 kcal.

How much protein is in yogurt?

Yogurt contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 12.1 g in 1 container, 5.3 oz (150 g). About 39% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).

How many carbs are in yogurt?

Yogurt has 12.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.5 g of sugars.

How much fat is in yogurt?

Yogurt contains 0.15 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Vitamin B12 (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogurt?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.