Calories in Yogurt, Greek, strawberry, nonfat
Generic food Dairy and Eggs
This record duplicates Yogurt, Greek, strawberry, nonfat from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yogurt, Greek, strawberry, nonfat contains 82 kcal per 100 g. A typical serving of 1 container, 5.3 oz (150 g) provides about 123 kcal.
Roughly 59% of its calories come from carbohydrates, with 39% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat M | 0.15 g | 0.2% |
| Saturated fat C | 0.11 g | 0.5% |
| Trans fat C | 0.001 g | |
| Cholesterol M | 4 mg | 1% |
| Sodium M | 33 mg | 1% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber M | 0.6 g | 2% |
| Total sugars M | 11.3 g | |
| Protein M | 8.1 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0.3 mg | 0.3% |
| Vitamin D ? | 1 µg | 5% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.037 mg | 3% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 0.21 mg | 1% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.05 mg | 3% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 M | 0.49 µg | 20% |
| Choline ? | 14 mg | 3% |
| Calcium M | 97 mg | 7% |
| Iron M | 0.09 mg | 0.5% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 113 mg | 9% |
| Potassium M | 132 mg | 3% |
| Zinc M | 0.45 mg | 4% |
| Copper M | 0.019 mg | 2% |
| Manganese M | 0.033 mg | 1% |
| Selenium M | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 59%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for dairy and egg products (median 9 g)
- Fiber0.6 gin the top quarter of dairy and egg products (median 0 g)
- Sugars11.3 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat0.15 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.11 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium33 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.026 g |
|---|---|
| Polyunsaturated fat C | 0.014 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 5.4 g |
| Glucose M | 0.65 g |
| Fructose M | 2.2 g |
| Lactose M | 2.5 g |
| Maltose M | 0 g |
| Galactose M | 0.55 g |
Amino acids (18)
| Tryptophan ? | 0.025 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.24 g |
| Leucine ? | 0.44 g |
| Lysine ? | 0.39 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.04 g |
| Phenylalanine ? | 0.24 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.36 g |
| Arginine ? | 0.13 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.19 g |
| Aspartic acid ? | 0.35 g |
| Glutamic acid ? | 0.86 g |
| Glycine ? | 0.11 g |
| Proline ? | 0.52 g |
| Serine ? | 0.27 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.003 g |
| Linoleic acid (omega-6, 18:2) ? | 0.01 g |
| SFA 4:0 M | 0.007 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.017 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.01 g |
| SFA 16:0 M | 0.038 g |
| SFA 18:0 M | 0.017 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.025 g |
| PUFA 18:3 ? | 0.003 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.001 g |
| MUFA 18:1 c M | 0.024 g |
| PUFA 18:2 n-6 c,c M | 0.01 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.001 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 4 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units M | 40 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 1 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water M | 79.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.59 g |
| Theobromine Z | 0 mg |
| Energy C | 342 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 20 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170901. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.