Calories in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Generic food Dairy and Eggs
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 95 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 0.37 g | 0.5% |
| Saturated fat M | 0.19 g | 1% |
| Trans fat M | 0.01 g | |
| Cholesterol M | 4 mg | 1% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber M | 0.4 g | 1% |
| Total sugars M | 14.9 g | |
| Protein M | 7.5 g | 15% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C M | 0.4 mg | 0.4% |
| Calcium M | 94 mg | 7% |
| Iron M | 0 mg | 0% |
| Potassium M | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for dairy and egg products (median 9 g)
- Fiber0.4 gin the top quarter of dairy and egg products (median 0 g)
- Sugars14.9 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat0.37 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.19 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium0 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.06 g |
|---|---|
| Polyunsaturated fat M | 0.12 g |
Sugars and starch (5)
| Sucrose M | 7.1 g |
|---|---|
| Glucose M | 2.6 g |
| Fructose M | 2.8 g |
| Lactose M | 2.4 g |
| Maltose M | 0.11 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.34 g |
| Isoleucine M | 0.41 g |
| Leucine M | 0.75 g |
| Lysine M | 0.65 g |
| Methionine M | 0.21 g |
| Cystine M | 0.048 g |
| Phenylalanine M | 0.38 g |
| Tyrosine M | 0.38 g |
| Valine M | 0.5 g |
| Arginine M | 0.27 g |
| Histidine M | 0.22 g |
| Alanine M | 0.26 g |
| Aspartic acid M | 0.6 g |
| Glutamic acid M | 1.6 g |
| Glycine M | 0.14 g |
| Proline M | 0.77 g |
| Serine M | 0.42 g |
Carotenoids (4)
| Beta-carotene M | 37 µg |
|---|---|
| Retinol M | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (6)
| Water C | 76 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.66 g |
| Energy C | 398 kJ |
| Vitamin A, IU ? | 62 IU |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, evaporated, fat free (skim) | 78 | 7.6 g | 11.4 g | 0.2 g |
| Milk, evaporated, reduced fat (2%) | 92 | 7.4 g | 11.2 g | 2 g |
| Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk | 78 | 2.8 g | 16.6 g | 0.06 g |
| Yogurt tube | 81 | 4.3 g | 13.7 g | 1 g |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | 91 | 2.7 g | 16.5 g | 1.5 g |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7 g | 16.2 g | 2.8 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 17.8 g | 3 g |
| Yogurt parfait, with fruit | 104 | 5.3 g | 16.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 95 kcal.
How much protein is in yogurt?
Yogurt contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 15.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 14.9 g of sugars.
How much fat is in yogurt?
Yogurt contains 0.37 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
How much sodium is in yogurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170916. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.