Wild Alaskan Fish Nuggets
Packaged product Bread and Baked Goods Henry & Lisa’s
Wild Alaskan Fish Nuggets contains 202 kcal per 100 g. A serving, 4 oz (113 g) provides about 230 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for bread and baked goods (median 12 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8.3 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium452 mgin the top quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Henry & Lisa’s
- Barcode
- 0812410000262
- Quantity
- 340g
- Label serving
- 4 oz
- Category
- Breaded fish
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock, wheat flour, water, soy bean oil, contains less than 2% of: Rice flour, yellow corn flour, cornstarch, egg whites, dehydrated garlic, spice, dehydrated onion, potato text string, Seasalt, natural Candy shirt, old fiber, gum Arabic, yeast, malted barley flour, yellow corn meal and whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au merlan saveur citron L'assiette Bleue | 202 | 11.3 g | 18.9 g | 8.6 g |
| Tranci di merluzzo Sigma | 202 | 11 g | 20 g | 8.9 g |
| Beer Battered Wild Caught White Fish Coles | 203 | 10.8 g | 14.6 g | 11 g |
| Lieu Façon Fish And Chip Cité marine | 203 | 14 g | 14 g | 10 g |
| Crispy Fish Coop | 203 | 11 g | 17 g | 10 g |
| The Ultimate Fish Stick Trident | 204 | 13.3 g | 18.6 g | 8.9 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| Poisson Pané sans Arêtes (4 Portions) Carrefour Discount | 201 | 10.9 g | 19.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812410000262. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.