Lemon & Pepper crispy fillets
Packaged product Bread and Baked Goods iglo
Lemon & Pepper crispy fillets contains 204 kcal per 100 g.
Roughly 45% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin B12, 43% of the Daily Value for iodine and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 14 g | 28% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 64.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.8 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat10 gabove the median for bread and baked goods (median 9 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1 g)
- Sodium400 mgin the top quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4019633173469
- Quantity
- 225 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska colin (theragra chalcogramma) 70%, breadcrumbs (forment flour, yeast, dextrose, salt, water), rapeseed oil, forment flour, potato starch, salt, spices, baking powder (acidifier: diphosphate, baking powder: sodium carbonate, forment starch), extra virgin olive oil, lemon extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOlive oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Ultimate Fish Stick Trident | 204 | 13.3 g | 18.6 g | 8.9 g |
| Chilli, Lime & Ginger Breaded Fish Fillets Young’s | 204 | 10.3 g | 21.6 g | 8.3 g |
| Fish Fillets GORTON'S | 204 | 9.3 g | 23.2 g | 8.3 g |
| Breaded Cod The Fishmonger | 204 | 12.4 g | 20.7 g | 7.7 g |
| Fröbakade fiskfileer Findus | 204 | 15 g | 13 g | 9.8 g |
| Breaded Haddock Fillets Ocean Sea | 204 | 10.9 g | 21.1 g | 8.1 g |
| Crispy Fish Coop | 203 | 11 g | 17 g | 10 g |
| Lieu Façon Fish And Chip Cité marine | 203 | 14 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019633173469. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.