Wholemeal Bread
Packaged product Meals and Dishes Gardenia
Wholemeal Bread contains 226 kcal per 100 g. A serving, 2.2 slices, 100 g (100 g) provides about 226 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 57% of the Daily Value for Niacin (B3), 32% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 9.1 mg | 57% |
| Choline L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber7.1 gbelow the median for meals and dishes (median 7.1 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3.3 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium298 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Gardenia
- Barcode
- 8888247113170
- Quantity
- 600g
- Label serving
- 2.2 slices (100 g)
- Category
- Wholemeal breads
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _wheat_ flour, wheat gluten, honey, vegetable oil (palm), skimmed _milk_ powder, Baker's yeast, common salt, dextrose, emulsifiers, yeast nutrients (ammonium sulphate, sodium chloride, calcium sulphate), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), iron (hydrogen reduced iron), vitamin C, calcium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best of Both Thick Sliced Bread HOVIS | 226 | 9.5 g | 40.8 g | 1.6 g |
| Pain intégral Fournil des bauges | 226 | 7.6 g | 44 g | 1.1 g |
| Bio Volkornbrot Coop | 226 | 9 g | 40 g | 1.6 g |
| Wholemeal Loaf Tesco Finest | 226 | 9.4 g | 40.4 g | 1.6 g |
| Vollkornbrot - Brotmischung Kaufland | 226 | 9 g | 41 g | 1.5 g |
| Pan Integral Bimbo | 226 | 10.3 g | 39.3 g | 3.1 g |
| Pain blé complet & avoine Monoprix | 226 | 8.1 g | 40 g | 2.1 g |
| farmhouse wholemeal Asda | 226 | 12 g | 37 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 226 kcal. Serving, 2.2 slices, 100 g (100 g): about 226 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 2.2 slices, 100 g (100 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 36.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Wholemeal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), iron (32% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Bread?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888247113170. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.